If you're interested in beginning your running journey this spring, these are the essentials that both a beginner and veteran ...

Tyrone man Nick Griggs resumes running again after battling a "chronic illness" precipitated by a fall at the European Cross Country Championships.

Because Hyrox is a new competition format, research on its training benefits is limited. But some early findings suggest that ...

With less than a week to go until the Cooper River Bridge Run, runners are wrapping up their training plans. For some, that ...

This is an absolute steal from Westlab. For under £5, you get 2kg of high-quality, muscle soothing bath salts. Sit back and ...

Here are six running accessories that will help you improve your run: ...

The Nike Alphafly 3 and Saucony Endorphin Elite 2 go head-to-head on fit and performance. Which one is the right one for you?

A good pair of running socks can make or break your run ... This has been the sole watch I’ve relied on for many years to ...

We Ran Thousands of Miles On More than 100 Running Shoes to Find the Best Options for Your Stride and Preferences ...

Those of us with more narrow feet or longer toes tend to struggle with finding a perfect pair of running shoes. Size up too ...

This week’s calendar features a “so-called” short run. There’s also a long run with free shorts. The 25th Annual Sean T. Smith Memorial Just a Short Run returns to North Park on Saturday with short ...

While some compression socks are made for running, others are best worn in the hours or days after a big race, or even for ...