Spending more time in the garden this spring and summer is advised for better hormone support, regulating cortisol levels and ...

Depression that resists traditional treatments may have a surprising new contender: laughing gas. Researchers have discovered ...

For beginners, Panagaki recommends doing Pilates two to three times per week, for 30- to 60- minute sessions. For more ...

Telomeres are protective caps at the ends of chromosomes. By adopting stress-reducing habits, you can help preserve them, potentially slowing down aging and improving your health.