Running, walking, or hiking on an incline can also add extra strain, as can beach volleyball or other activities performed on ...

Pull-ups are one of the toughest workouts around, requiring upper-body strength to manage more than a handful. It's ...

An American man reclaimed the Guinness World Record for the most pull-ups in 24 hours after previously holding the record for ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

From Dwayne "The Rock" Johnson to Mark Wahlberg, a trainer breaks down seven celebrity-inspired biceps workouts to build ...

Stand with feet shoulder-width apart, knees slightly bent, and hinge at the hips, keeping your back straight. With palms ...

Grasp a chin-up bar with an underhand grip, shoulder-width apart. Lift your feet from the floor, hanging freely with straight arms. Pull yourself up by flexing the elbows. When your chin passes the ...

I trained like Tom Hardy for one week and broke down everything about my workout regimen and strength results.

As a veteran personal trainer, it’s my job to help my clients achieve their fitness goals quickly and efficiently. They don’t ...

By day four, I was feeling it. Laughing, bending down, and just getting into position for the workout had my abs reminding me of every rep. By the seventh day, my core wanted a day off, and I had ...