There's a wide range of types of therapy that a mental health specialist can use, such as cognitive behavioral, psychodynamic, and holistic therapy. Each option can be tailored to what you ...

Outgrowing a therapist is a sign of progress Finding the right fit for your next stage of growth will ensure that therapy ...

If you live with aerophobia —aka the fear of flying—you are far from alone. According to 2024 data, some 25 million Americans ...

In today’s world of same-day deliveries, instant streaming, and rapid-fire responses, it’s no surprise that people are drawn to quick ...

Spread This NewsBy Nqoba M Sibenke One of the most beautiful yet challenging seasons of life is pregnancy. There are so many ...

My practice is grounded in psychodynamic therapy, especially psychoanalysis, which emphasizes the importance of your early childhood experiences and internal world of emotions. Therapy is a unique ...

ACG's origins date back to 1986, when co-founders Roger Kuula and Jon Wood began developing multifamily apartment complexes ...

As we watch the events in our world, which seem inexplicable to many, I think it is worthwhile to look at the Fragile Bully.

Emotional balance is something we all aim for (or should aim for), as it’s crucial for mental health. But let’s be honest: It’s easier said than done.

"Deeper exploration can reveal hidden triggers, and confronting these through psychodynamic therapy that brings the past into the present can be transformative." Try exposure therapy. After ...

I use Acceptance and Commitment Therapy, Psychodynamic Therapy, compassion, warmth and humor to promote psychological flexibility and resilience. Do you struggle with feeling guilt, overwhelmed ...