Understanding anxiety disorders, symptoms, treatment options, and the importance of seeking professional help for better ...

In today’s world of same-day deliveries, instant streaming, and rapid-fire responses, it’s no surprise that people are drawn to quick ...

If you live with aerophobia —aka the fear of flying—you are far from alone. According to 2024 data, some 25 million Americans fear flying to some degree, which can interfere with travel plans and even ...

Outgrowing a therapist is a sign of progress Finding the right fit for your next stage of growth will ensure that therapy ...

Anyone can talk to you and nod—do you really need a therapist for that? Here are 15 things I’m doing during a session.

Spread This NewsBy Nqoba M Sibenke One of the most beautiful yet challenging seasons of life is pregnancy. There are so many mental health challenges that come with the pre and post-natal seasons. In ...

As we watch the events in our world, which seem inexplicable to many, I think it is worthwhile to look at the Fragile Bully.

If therapy doesn't work, look into the therapeutic alliance, openness of discussion, feeling of safety, whether you correctly defined your needs, and measure progress correctly.

ACG's origins date back to 1986, when co-founders Roger Kuula and Jon Wood began developing multifamily apartment complexes ...

Mental health care is an essential aspect of overall well-being, yet many people in London struggle to access affordable therapy.

Some individuals may benefit from alternative therapeutic methods, such as psychodynamic therapy or interpersonal therapy (IPT), which also have evidence supporting their effectiveness in treating ...

A fast-paced lifestyle revolves around meeting project deadlines and thriving to maintain a work-life balance. Your physical ...