Amino acid intake matters just as much as total protein. New research highlights the importance of choosing the right plant ...

and sweet potatoes as some healthy options for you to consider. “Although lower in protein compared to some of the other [vegetarian] foods, consuming these vegetables still provide some protein ...

Learn how to pick the right protein bar with tips from a dietitian–what to look for, what to avoid, and the best options for ...

In a new study of people with long-term vegan diets, most ate an adequate amount of total daily protein, but a significant ...

“Some vegan protein powders use a long list of artificial ... a flavour – and you’ll be surprised by how many different options there are out there, from chocolate and vanilla to toffee ...

In a new study of people with long-term vegan diets, most ate an adequate amount of total daily protein, but a significant proportion did not meet required levels of the amino acids lysine and leucine ...

This plate also excludes high-protein vegan meat substitutes, such as tofu, tempeh or plant-based meats like the Impossible Burger. Those food sources can make it easier to get 100 grams of ...

Hartog lists foods like artichokes, asparagus, broccoli, spinach and sweet potatoes as healthy options to consider. “Although lower in protein compared to some of the other vegetarian foods, consuming ...

Another affordable vegan meal delivery service is Mosaic ... I also liked the variety of plant-based protein options on the menu. The texture of the grains and noodles was great.” ...

More information: Soh BXP, et al. Evaluation of protein intake and protein quality in New Zealand vegans, PLOS One (2025). DOI: 10.1371/journal.pone.0314889 Journal information: PLoS ONE ...