February 27 marks National Protein Day, a reminder of the vital role protein plays in maintaining overall health and wellness ...

Top picks for taste, nutrition and gut health - Get the most from your dairy-free protein with nutritionist-approved tips ...

What is a vegan? Here's what veganism is, what benefits it provides and some of the downsides associated with practicing the lifestyle.

From protein-packed options to cheesy, nostalgic bites, here are some of the best plant-based puffs to add to your snack ...

Eggs deliver protein, especially for breakfast. As egg prices rise, dietitians share foods with more protein than an egg, including beans, tofu and chicken.

Lentils can be added to vegetarian soups ... to eat eggs in smaller quantities and add some other plant-based protein options into the recipe. For example, scramble eggs and add black beans ...

Lentils can be added to vegetarian soups ... to eat eggs in smaller quantities and add some other plant-based protein options into the recipe. For example, scramble eggs and add black beans ...

One of the best labels to look out for when checking if a protein powder has been third-party tested is Informed Sport ...

Lentils are among the richest sources of plant-based protein, making them an excellent choice if you follow a vegetarian or vegan ... choosing protein-rich food options with each meal.

I wanted to ensure I was eating balanced meals and getting enough micronutrients onboard – think vitamin B12, vitamin D, iron, zinc, iodine and calcium – as well as protein. These are things ...

It includes dairy-free menu options and options that are easy to adapt ... They can be made dairy-free and vegan by substituting the Sunwarrior protein. Heads Up! Some of the Enhancers might not be ...