'I Ate High-Protein Dinners For 30 Days—Here’s What I Learned And How It Changed My Routine For Good'
I’m better when I’m prepared. Taking 20 minutes to meal prep a few nights a week paid off tenfold. Having protein-packed ...
A doctor shares 3 high-protein, high-fiber recipes that boost gut health
Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...
You need much more protein than you think. Here’s how to get it
Adding a variety of nuts and seeds to your diet is a really easy way to bolster your plant-based protein – peanuts are ...
A Go-To Protein for Economical Meals
Ground meat is the easy-to-prep foundation for meatballs, curries, nachos, burgers and more must-have dinners.
Food influencer shares protein-packed recipes to try
Scoop up Stanley tumblers and Yeti coolers for record-low prices, a Shark stick vacuum for 50% off and more. With a laser ...
18 Mediterranean Diet Dinners for a Healthy Heart
Enjoy a tasty meal by making one of these Mediterranean diet dinner recipes that are lower in sodium and saturated fat to ...
6 Protein-Packed Lunches That Pack Serious Flavor
Discover 6 delicious high-protein spring lunch recipes from Malibu Farm founder Helene Henderson. These energy-boosting meals ...
13 recipes to help increase your protein intake
Protein is a vital macronutrient that our bodies rely on for strength, energy, and cell repair. It’s not just for gym-goers ...
I Need Plant-Based Protein Recipes
On this episode of Dinner SOS, Chris and Shilpa are here to help George tackle plant-based proteins. ON THIS WEEK’S episode ...
The #1 Thing People Get Wrong About the High-Protein Diet, According to a New Survey
And there are other benefits of eating more plants. An original Harvard study suggests that women who ate more plant protein ...
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Missing eggs? Try these high-protein swaps for your meals
With egg pricing soaring and shortages leaving grocery store shelves empty, Americans are scrambling to find new ways to ...
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A doctor shares 3 high-protein, high-fiber recipes that boost gut health
Dr. Rupy Aujla eats a high-protein "plant-focused" diet, meaning it's about 70% plant-based. His recipes are designed to provide lots of protein, fiber, and gut health-boosting micronutrients.