UB sleep expert Carleara Weiss talks about the popular, but under-researched phenomena and how they might improve our health.

There is no definitive explanation for how a dream neurologically transitions from being ordinary to becoming lucid or vivid, ...

For centuries, astral travel has been practiced by people who weren't necessarily endowed with mystical powers, so why wouldn't you give it a shot too? If you also want to experience this journey and ...

Dreams have provided scientific breakthroughs and are a source of transrational knowledge. Read on to learn how you can use ...