This muscle-building full-body kettlebell ... Men’s Health at the forefront of reliable, relatable and credible fitness information, whether that’s through writing and testing thousands of ...

Kettlebell workouts have gained immense popularity due ... to master form—typically 8-12 kg for women and 12-16 kg for men. As you build strength and confidence, you can gradually increase ...

although John says a 20kg or 10kg kettlebell will “adequately challenge” most men and women respectively. The workout: How I got on It was a grey day when I came to tackle this workout. A potent ...