Owen Ray was one of two students who were arrested in Denmark after an alleged altercation with an Uber driver. Both students are no longer in custody, but say their passports have been confiscated.

Stand with your feet together and arms at your sides. Jump your feet apart while raising your arms overhead. Return to the starting position and repeat the movement continuously for 40 seconds.

Sit flat on the floor with your legs open and outstretched and a pair of dumbbells on your shoulders. Take a breath and brace your core. Keeping your torso upright, press the dumbbells overhead. Lower ...

Flexible-hour gyms have mushroomed in Chinese cities as fitness enthusiasts embrace the convenience of fitting workouts into their busy schedules. According to the latest report on China's sports and ...

Flexible-hour gyms have mushroomed in Chinese cities as fitness enthusiasts embrace the convenience of fitting workouts into their busy schedules. According to the latest report on China's sports and ...

One of the key exercises for stronger shoulders is the overhead press. But if you want to take the exercise up to another ...

The Dirty 30 Workout is a time-based circuit training workout that consists of 30 different exercises, each performed for 30 ...

BEIJING (Reuters) – China’s military on Tuesday announced it was conducting joint army, naval and rocket force exercises around Taiwan in a statement on the Eastern Theater Command’s official WeChat ...

The good news is that all you need is a pair of dumbbells ... yet effective workout, from Fitness Coach, Elise Young, that focuses on multi-joint movements. Although lower body workouts can ...

That's why we put these fitness apps to the test, joining strength training sessions, yoga classes, and high-intensity routines over several weeks. If you're looking for a top all-rounder ...

Glute exercises are key for building strength and ... Hinge at the hip and take hold of the dumbbells or barbell. Tense your abdominal muscles. (b) Keeping your head up and back straight, tighten ...

At the same time, the full-body dumbbell exercises sculpt and strengthen your muscles. “Barre and Pilates workouts are known for their ability to tone…and this session is no exception,” says ...