How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

T raining shoulders may not ignite as much excitement as training your chest, back or biceps, but they should. Not only are shoulders easy to train and maintain, but broadening th ...

Make your workouts count while the weather still helps you. Here is the ultimate guide to five high-impact fitness routines ...

Halle Berry, 58, sat down with author and menopause advocate Tamsen Fadal to share her new workout routine as she enters ...

Taipei [Taiwan], March 24 (ANI): Taiwan’s annual Han Kuang military exercises will focus on China’s increasing use of “gray zone” tactics and the possibility of an invasion by 2027, the Ministry of ...

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Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this expert-demonstrated dumbbell core workout ...

Researchers found that while aerobic and other forms of exercise also improved sleep, it was strength-based workouts – which spanned weight lifting or bodyweight exercises like push-ups – that ...

You might expect someone like supermodel Cindy Crawford to have an intense workout routine. But Crawford's approach to fitness is surprisingly approachable as she manages back pain and keeps her ...

To find out more about the benefits of strengthening this group of muscles and the best hip flexor exercises to do, we chatted with two running coaches who double as personal trainers. With their ...

Celebrity trainer Yasmin Karachiwala shares six power-packed exercises to help you sculpt ... Goblet squat: Holding a kettlebell or dumbbell close to the chest, this squat variation builds quad ...