Delhi Bharatiya Janata Party (BJP) president Virendraa Sachdeva celebrated Holi at the party office on Friday. He celebrated the festival of colors by applying gulal to party workers in the BJP office ...

But what are the sympathetic and parasympathetic nervous systems? The sympathetic nervous system is a network of nerves that activates the body's response system during conditions like stress, danger ...

Kapalbhati Pranayama, a powerful and popular yogic breathing technique, has been practiced for centuries to promote physical, mental, and emotional well-being. Long known for its energising and ...

Feeling stressed and anxious? Discover how Anulom Vilom, a simple yogic breathing technique, can help you relax and regain ...

One such powerful practice is Anulom Vilom Pranayam. Anulom Vilom Pranayam, also known as alternate nostril breathing, is a traditional yogic breathing technique that has been lauded for its ...

On the occasion of the International Women’s Day on March 8, the police administration has organised Yoga, Meditation, ...

Dementia can affect your memory, and thinking ability. Here's how a daily 60-minute workout can significantly lower your dementia risk.

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