The Hepburn method has phases for power and pump. It is the ultimate programme for 'powerbuilding' and to increase strength ...

Moving on to the bench press, Colton Engelbrecht decided to take on 260 kilograms (573.2 pounds). This marked his personal ...

Twelve large men will spend Saturday in Red Deer, Alta., lifting and tossing circus dumbbells, beer kegs, boulders and a ...

When Madison Klein took up powerlifting during rehab from other sports, she couldn't have believed her journey would take her ...

Brian Shaw is launching the 'Strongest Arm on Earth' contest where he is scheduled to have his next arm wrestling match ...

A self-proclaimed “odd ball” has found a home in two communities that uplift and support him as he pushes through pain to ...

These athletes have reached the top of their game on a vegan diet and know where to get all the protein they need ...

Louis Cyr was a Canadian strongman born in 1863. Referred to as the 'strongest man ever', he was able to lift 242kg with one ...

In Michael Joseph Gross' comprehensive book about powerlifting and muscle — 'Stronger' — former strongest woman in the world Jan Todd examines societal views of strength.

The bench press, star of chest day, has long stood as the de facto measure for a lifter’s strength. There are, of course, more holistic ways to measure physical strength — and if your goal is ...

When President Trump and his allies think of the idealized version of higher education, they don’t look to the Ivy League or the revered universities of the United Kingdom. They look to Hungary ...