Plyometrics are a common piece of the puzzle for athletes. But for most adults who go to a gym, they're often passed up in favor of compound exercises . Plyometrics, aka jump training, refer to ...

You’re definitely familiar with hearing “best shape of his life,” an annual spring tradition. Pitchers have their own version ...

There's nothing like throwing some punches when you need to release frustration. Here's the fear I don't want holding you back from reaping the amazing benefits of boxing.

Both types of training may look similar from the outside, but they have pretty different purposes. While strength training is for the ultimate goal of making your muscles stronger ...

With four Masters wins, Arnold Palmer is one of the greatest golfers of all time. Here are 10 swing tips from The King to ...

“Power training is training your muscles to be quick and explosive,” says Pack. Whereas strength training is about moving ...

The Imarat Shariah, which claims to have followers across Bihar, Jharkhand and Odisha, shared a copy of the letter in ...

Imarat Shariah rejects Chief Minister's 'Iftaar' invite over support for Waqf Bill, accusing of betrayal and tokenism.

A prominent Muslim body in Bihar on Saturday announced that it was turning down Chief Minister Nitish Kumar’s invitation for ‘Iftaar’, in protest against his “support” for Waqf Bill. The Imarat ...

A reliable, no non-sense guy, I just love his presence on the mound. He's very much in control of his body," Plesac said of Gallen. The veteran pitcher, who will make $13,500,000 this season ...

“A large body of evidence supports the safety of soy foods as part of a healthy diet. Research studies have found consuming soy foods is associated with a decreased risk or no change in risk for ...

Runners often assume that “running builds strong legs,” but a better way to think about this is: “Running requires strong legs.” But, a well-designed strength-training program that ...