To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or ...

Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

A respected doctor and best-selling author has suggested an unusual breakfast duo that could help your body burn harmful ...

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind ...

Medically reviewed by Jonathan Purtell, RDN One way to care for yourself is to ensure your body gets the essential nutrients ...

Our choice as the top protein for lowering blood pressure is white beans. Besides being relatively accessible and affordable, ...

A new federal report shows that one drink per day is associated with negative health effects like liver cirrhosis and cancer, ...

Research suggests that foods high in saponin may help lower cholesterol, have anti-cancer and anti-inflammatory properties.

Cow's milk is nutrient-rich and a great source of protein. Drinking milk regularly may come with multiple health benefits ...

Regarding alcohol intake, they found a 15% higher risk of colorectal cancer for every 20 grams of alcohol consumed per day.