This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

Just a few minor tweaks to your usual diet can cut excess calories, boost your intake of vitamins, minerals and fibre, and reduce the amount of sugar and saturated fat you're consuming. Try these easy ...

Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

A respected doctor and best-selling author has suggested an unusual breakfast duo that could help your body burn harmful ...

Another great meal prep for health is a lentil soup. There’s no need to soak the beans — just simmer red or green lentils ...

Aspartame, monk fruit, stevia, and more can be found in our favorite staples. But are they actually safe to eat?

It is also packed with vitamin A which helps protect against cancer, age-related macular degeneration, and measles ...

Warnings of water and air contamination have locals on high alert. Some are taking safety into their own hands.

How can schools cut down their reliance on ultra-processed food and embed a good food culture into all aspects of school life ...

NASA’s Lunar Atmosphere and Dust Environment Explorer (LADEE), pronounced “Laddie,” was a 2013 robotic mission that was ...

Their local foods are nutritional powerhouses, helping them stay fit and healthy – well into old age. Now, Blue Zone experts are recommending one meal in particular: Ikarian 'longevity stew'. Named ...

To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or ...