Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

High-potassium foods: As mentioned earlier, potassium helps your body excrete excess sodium, reducing water retention and ...

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Evidence shows that adopting an active lifestyle early in life encourages healthy habits in adulthood which means providing children with the time, space and facilities to enable that natural energy.

Potassium also serves as an electrolyte to regulate hydration levels as well as support nerve and muscle function. This essential mineral also boosts heart health by managing blood pressure.

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In 33 randomized controlled trials of potassium supplementation, a significant antihypertensive effect has been seen, greater in blacks and in the presence of higher dietary sodium intake.

There are countless supplements available in pharmacies, supermarkets and health stores today – but how do you know they're right for you? Photo / Getty Images ...