High-potassium foods: As mentioned earlier, potassium helps your body excrete excess sodium, reducing water retention and ...

Regarding alcohol intake, they found a 15% higher risk of colorectal cancer for every 20 grams of alcohol consumed per day.

Orange juice, potassium ... dietary or lifestyle changes you need to consider. This article explains beta-blockers and whether you should avoid or restrict any foods, beverages, or supplements ...

That’s why we’ve compiled a list of the best magnesium supplements that are perfect for those following a keto lifestyle ... is infused with magnesium and potassium, which are essential ...

These minerals include sodium, potassium ... When testing the best electrolyte supplements, the ES Best Shopping team brought our varied lifestyles into the mix. One of us is a marathon runner ...

Exogenous ketone supplements have ... the perfect ratio of sodium, potassium, and magnesium. Traditional electrolyte drinks don’t meet the standards of an active life, so LMNT was created ...

Best running supplements​ for long and short-distance runners - From protein to creatine, these are the supplements to ...

In today’s fast-paced world, maintaining optimal health and wellness is more crucial than ever. With an increase in sedentary ...

Muscle cramps are a common yet perplexing phenomenon that nearly everyone experiences at some point in their lives.

I've had my wellness and lifestyle content published ... a hydration supplement such as Skratch can benefit individuals with active jobs and people who work out or spend a lot of time in the ...

They’re high in fiber, potassium, and vitamin K ... That said, many studies don’t take other lifestyle factors into account, such as protein intake, overall diet, and smoking.