High-potassium foods: As mentioned earlier, potassium helps your body excrete excess sodium, reducing water retention and ...

Regarding alcohol intake, they found a 15% higher risk of colorectal cancer for every 20 grams of alcohol consumed per day.

Best running supplements​ for long and short-distance runners - From protein to creatine, these are the supplements to ...

Muscle cramps are a common yet perplexing phenomenon that nearly everyone experiences at some point in their lives.

Here are the primary ones. If there is one mineral that is revered for its ability to aid in blood pressure control, it is potassium. According to the American Heart Association, adequate ...

Here are some supplements you should add to your diet for a healthier New Year: ...

Controlling blood pressure and improving heart health are key to a healthy lifestyle. One way to do this is by including high-potassium foods in your breakfast. Potassium aids in regulating sodium ...

These simple lifestyle changes can lower your blood ... and whole grains can significantly reduce blood pressure. Including potassium in your diet can lessen the effects of sodium and table ...

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Coconut water is praised for its high electrolyte content, especially potassium. This mineral is essential for heart health and regulating fluid balance in the body. Unlike aam panna, which ...

Food. This is the best time to have breakfast, according to nutrition experts Health. The two big 'aging bursts' you'll suffer according to science Hypertension, or high blood pressure, is a ...