Bananas are a popular choice for muscle cramp relief, and they may help, but there's not much scientific evidence yet. Here's ...

The US Centers for Disease Control and Prevention estimate that over 1 in 7 US adults has chronic kidney disease. Your ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

Potassium is essential for the function of all cells in the body. Many foods, such as avocado, raisins, and yogurt, contain ...

Medically reviewed by Jamie Johnson, RDN Magnesium helps more than 300 processes in the body, while potassium helps balance the fluid inside the cells, maintaining a stable internal environment. Both ...

You may be wondering whether the popular supplement creatine plays a role. Is it essential for anyone looking to retain and regain muscle? Or is it just another over-hyped health fad? Here’s what you ...

Why, despite India being a sun-washed tropical country, one in five among us has a vitamin D deficiency? This is a paradox that two Delhi-based organisations probed and found that the deficiency cuts ...

That said, there have been various reports of the disease in recent years, indicating that a vitamin C deficiency may be more prevalent than we might assume. An article published in the Oxford ...

Having the right nutrients is critical – but do you need a targeted supplement? There are countless products claiming to help eye health, and even help protect against conditions such as age ...

Medicare supplement insurance, also called Medigap, is a form of insurance that helps cover gaps in Original Medicare (parts A and B). Residents of Nebraska can choose from a range of Medicare ...

Fish oil supplements are high in omega-3s, essential fatty acids that our body does not produce on its own.Composite: The Guardian/Getty Images ...

It also warned some consumers taking the products could experience iodine deficiency if taking them ... "If you have any concerns or questions about potassium iodine and use of affected products ...