Potassium is essential for the function of all cells in the body. Many foods, such as avocado, raisins, and yogurt, contain ...

which might potentially lead to a potassium deficiency. This could lead to muscle fatigue, muscle spasms, and abnormal heart rhythms. Taking a potassium supplement can help diabetics maintain ...

leading them to often resort to potassium supplements. When it comes to potassium supplements, there are several forms available, including potassium chloride, potassium citrate, and potassium ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

As stated previously, Tonic Greens is a vital blend of natural antioxidants that strengthen the immune system. In a few days, ...

The situation is even worse with what the U.S. Department of Agriculture and Department of Health and Human Services call ...

Just 2 wedges (about 1/8 of a melon, or 572 g) provide just under 14% of the DV for potassium. This lush, red melon is also a great source of magnesium and vitamins A and C. Butternut squash is a ...

Every bit of magnesium counts for a healthy body and mind, dietitians say. Fruits with magnesium can be an accessible way to ...

Here, a registered dietitian reveals exactly what superfoods are and shares the best nutrient-dense options to include in ...

Boost your energy with potassium-packed foods! Discover the best sources to stay powered up all day, from bananas to beans, ...

Medically reviewed by Jamie Johnson, RDN Magnesium helps more than 300 processes in the body, while potassium helps balance the fluid inside the cells, maintaining a stable internal environment. Both ...

Cruciferous vegetables like broccoli are often referred to as powerhouse of nutrients and are said to offer a wide range of ...