Oatmeal upma combines the health benefits of oats with the delicious flavors of Indian spices and vegetables. It is a perfect ...

Having high blood pressure puts you at increased risk for a number of dangerous medical emergencies such as heart attacks and ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Medically reviewed by Emily Dashiell, ND Potassium is an essential mineral that you can get from foods like bananas, spinach, ...

But people with kidney disease may need to know which high potassium foods to avoid. Here we discuss how to create such a diet. If you have kidney disease, your kidneys don’t regulate potassium ...

With that in mind, let’s take a look at some of the best biotin-rich foods to add to your grocery list. Dietary supplements ... an excellent way to get your potassium and magnesium for heart ...

From kiwis and broccoli to oranges and leafy greens, incorporating vitamin C-rich foods can help combat winter ... including folate, potassium, manganese, and vitamins C and K1.