Bananas may be known as potassium-rich foods, but you can also get potassium from avocados, sweet potatoes, spinach, coconut water, and other delicious foods and drinks. Potassium is a vital ...

Potassium is essential for the function of all cells in the body. Many foods, such as avocado, raisins, and yogurt, contain ...

Potassium-rich foods can lower blood pressure by aiding kidney function, with effects varying between men and women.

Bananas are a great source of potassium, with around 422 mg per banana. However, according to a list compiled by the Mayo Clinic, the acorn squash takes the cake, with around 896 mg of potassium ...

Potassium is an electrolyte that plays a role ... pigments that are considered antioxidants — so they make the list of foods nutritionists eat to prevent cancer. Apricots also come with protein ...

Yes, bananas are still on the list, but they're not the top ... of these fruits will help you hit your daily potassium goals and make your diet more flavorful and fun. Now, which of these are ...

Now, research suggests that patient should go one step further and increase their intake of potassium — found in foods such as bananas and broccoli. Experts at the University of Waterloo in ...

The situation is even worse with what the U.S. Department of Agriculture and Department of Health and Human Services call ...

Following a heart-healthy diet may help lower your blood pressure. Eating foods with nutrients like potassium and magnesium may be especially helpful. Hypertension, or high blood pressure ...

"Our research suggests that adding more potassium-rich foods to your diet, such as bananas or broccoli, might have a greater positive impact on your blood pressure than just cutting sodium." ...

Increasing the ratio of potassium to sodium in the diet may be more effective for lowering blood pressure than simply ...