Carbs are essential for your health, but how many should you eat each day? Discover the ideal amount to keep you energized ...

This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

Our choice as the top protein for lowering blood pressure is white beans. Besides being relatively accessible and affordable, ...

Research suggests that foods high in saponin may help lower cholesterol, have anti-cancer and anti-inflammatory properties.

Having high blood pressure puts you at increased risk for a number of dangerous medical emergencies such as heart attacks and ...

Can diet impact colorectal cancer risk? New research highlights the protective role of calcium and the dangers of alcohol, ...