This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

Why do people in some parts of the country seem to be more at risk of certain diseases than others? Research is now pointing ...

Beans like black beans, garbanzo beans, and kidney beans are the most widely consumed legumes worldwide. They are rich in ...

Just a few minor tweaks to your usual diet can cut excess calories, boost your intake of vitamins, minerals and fibre, and reduce the amount of sugar and saturated fat you're consuming. Try these easy ...

Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

Aspartame, monk fruit, stevia, and more can be found in our favorite staples. But are they actually safe to eat?

Everyone has grown up hearing- An Apple a day, keeps the doctor away. What if we tell you about ‘a bowl of guava every day?’ ...

Winter is here, and we all know what that means - it is the dreaded flu season. With the changing weather and the little ones ...

Reducing alcohol intake is important for liver health, but the food choices we make can have a big impact, too.

How can schools cut down their reliance on ultra-processed food and embed a good food culture into all aspects of school life ...

The best time to take a magnesium supplement depends on several factors, including the type it contains and the condition it ...

Starting your day with Beetroot Chia Seed water offers numerous health benefits, from enhanced digestive health and ...