People with diabetes can include bananas in a balanced diet, but moderation is key, reports the Mirror. Opting for less ripe ...

Magnesium gets the most air time, though, as an insomnia fix. I should know: I take magnesium every night to tackle my sleep ...

Beetroot powder is known for its nitrate and antioxidant content. There are plenty of reasons to supplement. Learn who should ...

Medically reviewed by Elizabeth Barnes, RDN Calcium is a mineral that our bodies need for strong bones and teeth and supports ...

Medically reviewed by Kumkum S. Patel, MD You can do several things to prevent kidney stones, which can form when your urine ...

Magnesium regulates blood pressure and may even aid insomnia. Before you take any supplements, how you choose to fight your deficiency -- or whether you have one -- should be discussed with your ...

Before you take any supplements, how you choose to fight your ... magnesium chloride, magnesium citrate, magnesium gluconate, magnesium hydroxide, magnesium lactate, magnesium oxide and magnesium ...

Magnesium supplements are a convenient way to meet magnesium needs. A small study of 24 people with metabolic syndrome found that 400 milligrams of magnesium citrate per day for four weeks ...

Chances are, you’ve heard about the importance of gut health. You may have even sipped on kombucha or noshed on yogurt in the name of nourishing your gut microbiome. But did you realise that the ...

This discovery suggests that UDCA dietary supplements could offer a fast and effective way to improve outcomes for liver cancer patients. Immunotherapy is an advanced cancer treatment that harnesses a ...

It is the only blend of its kind to include pure marine magnesium citrate ... 200mg of potassium and 60mg of magnesium, this electrolyte powder works to replenish the mineral salts that we ...