You might turn to the mineral for help in staving off or shortening the duration of common colds, but you should know that zinc interferes with copper absorption. Some people need to take copper due ...

GMO and sugar-free dietary supplements that can promote holistic wellness, and boost performance and recovery.

Opt for magnesium citrate, glycinate, or chloride supplements for higher bioavailability. Improve gut health with probiotics and fiber-rich foods to enhance nutrient absorption. Reduce stress ...

You also need to tell your provider about any medications or supplements you take, whether over-the-counter or by prescription. In some cases, certain drugs may need to be stopped to get the most ...

These nutrients in supplement form can also be helpful to take if recommended by one's primary care provider or dietitian. "The omega-3 fatty acids found in fish oil supplements may help regulate ...

A popular gym supplement might be doing squat to build muscle, according to an eye-popping new study. Creatine is a naturally occurring chemical found in muscle cells and foods such as red meat ...

MANILA, Philippines — The Food and Drug Administration (FDA) has cautioned those taking a libido-boosting herbal dietary supplement after an analysis of some batches tested positive for ...