Supplements are marketed for myriad health conditions, with their hidden risks often slipping under the radar. However, this ...

If you’re one of those health enthusiasts, you may find yourself popping pills from time to time. You need to be particularly ...

Foods high in potassium could play a role in naturally managing high blood pressure and improving heart health.

The secret to aging gracefully might just be on your plate, according to Chef Ruben Molina and other nutrition experts.

Prebiotic sodas are popular for gut health. But do they actually have digestive benefits? Here's what experts think.

Most supplements that claim to help your brain have never been thoroughly tested, but one has convinced even the most discerning scientists of its worth, finds columnist Helen Thomson ...

Follow the DASH Diet: The DASH diet (short for Dietary Approaches to Stop Hypertension) has a long, solid track record for ...

A nutrition expert reveals which foods to eat and which to avoid to help lower the risk of stroke. You might not remember ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

Low magnesium and potassium can trigger fatigue, cramps, and more Learn how simple foods can restore balance and boost your ...

Discover surprising drinks that are high in magnesium to boost your intake, support your health, and stay hydrated—all in one ...

Potassium is essential for the function of all cells in the body. Many foods, such as avocado, raisins, and yogurt, contain ...