Supplements are marketed for myriad health conditions, with their hidden risks often slipping under the radar. However, this ...

If you’re one of those health enthusiasts, you may find yourself popping pills from time to time. You need to be particularly ...

Instant coffee contains a few differences from regular coffee. Experts explain how to choose the healthiest cup for you.

Bananas are a popular choice for muscle cramp relief, and they may help, but there's not much scientific evidence yet. Here's ...

The secret to aging gracefully might just be on your plate, according to Chef Ruben Molina and other nutrition experts.

Prebiotic sodas are popular for gut health. But do they actually have digestive benefits? Here's what experts think.

Most supplements that claim to help your brain have never been thoroughly tested, but one has convinced even the most discerning scientists of its worth, finds columnist Helen Thomson ...

Follow the DASH Diet: The DASH diet (short for Dietary Approaches to Stop Hypertension) has a long, solid track record for ...

Prince Louis' go-to vegetable is packed with the likes of fibre, folate (vitamin B9), manganese, potassium and vitamin C - ...

Prince Louis' favourite food is a healthy vegetable packed with health benefits which include, providing a great source of ...

Increasing the ratio of potassium to sodium in the diet may be more effective for lowering blood pressure than simply ...

There is some scientific evidence to back up the effectiveness of collagen supplementation. A meta-analysis published in the ...