High-potassium foods: As mentioned earlier, potassium helps your body excrete excess sodium, reducing water retention and ...

Beans like black beans, garbanzo beans, and kidney beans are the most widely consumed legumes worldwide. They are rich in ...

Why do people in some parts of the country seem to be more at risk of certain diseases than others? Research is now pointing ...

So it's worth picking up this powerhouse of a herb to add to your next meal whether it's as a snack or as part of a main meal ...

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

Aspartame, monk fruit, stevia, and more can be found in our favorite staples. But are they actually safe to eat?

A respected doctor and best-selling author has suggested an unusual breakfast duo that could help your body burn harmful ...

Everything you need to know about the benefits, potential side effects and proper dosage of apple cider vinegar for health.

Incorporating this Japanese secret water into your daily routine is a simple yet powerful way to support your health. Paired ...

What, if anything, actually is going on with mushroom-based drinks? Is this all a bunch of hooey or do mushroom coffees really work?

How can schools cut down their reliance on ultra-processed food and embed a good food culture into all aspects of school life ...

Guava, a popular seasonal fruit in India, is packed with nutrients like fiber, antioxidants, lycopene, folate, manganese, and ...