Sharing fun facts of the day for work is a great way to spark conversations and energise meetings. These amazing facts will ...

Our choice as the top protein for lowering blood pressure is white beans. Besides being relatively accessible and affordable, ...

A new federal report shows that one drink per day is associated with negative health effects like liver cirrhosis and cancer, ...

Research suggests that foods high in saponin may help lower cholesterol, have anti-cancer and anti-inflammatory properties.

Cow's milk is nutrient-rich and a great source of protein. Drinking milk regularly may come with multiple health benefits ...

The following article discusses the various benefits of celery juice, including its anti-inflammatory, hydration, digestion, and anti-hypertensive properties. It also outlines the steps for making ...

High blood pressure can damage your arteries and put extra strain on your heart, potentially leading to a heart attack, ...