One powerlifter academic may have found a way to build lifelong, full-body strength and stability in a very old and rare ...

Sit up straight! Don't slouch! If you grew up hearing those familiar commands, you're not alone. Maybe it was a parent's ...

Discover four effective treatments for pinched nerves in your back that provide real relief from pain, numbness, and tingling ...

Experts say that certain daily movements at home and work may help you burn more calories than a regular cardio workout.

Your squishy sofa - complete with body groove - or your bed are hardly suitable ... and overall design to ensure these chairs not only supported good posture but also added to the aesthetic ...

Back pain is sadly commonplace. Whether from sitting at a desk all day or overuse at the gym, an estimated 619 million people live with lower back pain. While specialists may steer you toward ...

A short routine, he says, “locks the body into proper posture, which sitting will ... Standard heights of chairs, beds, tables, and desks make deep squatting unnecessary in most people’s ...

Who hasn't had a sore or aching back at some point in their life? Some people have even normalized it in their daily lives ...

There are many types of meditation, but they all have one thing in common, they can help lower stress levels over time.

Meet the expert: Isabella McGuire Mayes is the founder of Ballet With Isabella. She trained at The Royal Ballet School, before becoming the first British girl to join the Vaganova Ballet Academy in ...