Pederson et al. recently conducted a 6-month randomized controlled trial to determine the efficacy of a portion-control plate in inducing weight loss among patients with obesity and type 2 diabetes.

A portion control plate is a simple yet powerful tool for managing food portions and achieving balanced nutrition. It helps you visualize the right amounts of proteins, carbs, and vegetables to ...

Adding fibre-rich foods to your diet improves satiety, reduces cravings and helps you eat less naturally, making it a good ...

If you struggle to cut down your portion sizes but want to drop a dress size, this could be the solution for you ...

Losing weight after 50 can be a little bit of a change in routine but it is possible if you stick to it and focus on healthy ...

Try reducing the size of your plates, bowls and even serving ... If your goal is weight loss, ask for a smaller portion or say no to high-calorie sides like the bread basket or fries.

But when it comes to losing weight ... suggests simply adding more to your plate. “If you already eat chicken with your salad, increase the portion size that you’re already eating,” he ...