Adding fibre-rich foods to your diet improves satiety, reduces cravings and helps you eat less naturally, making it a good ...

If you struggle to cut down your portion sizes but want to drop a dress size, this could be the solution for you ...

A healthy diet is non-negotiable if you are undertaking a weight loss journey, but not everyone knows how to construct a slim ...

Sarah Mirkin, RDN, is a dietitian and the author of Fill Your Plate Lose the Weight. If you’re trying to lose weight ...

Try reducing the size of your plates, bowls and even serving ... If your goal is weight loss, ask for a smaller portion or say no to high-calorie sides like the bread basket or fries.

Pederson et al. recently conducted a 6-month randomized controlled trial to determine the efficacy of a portion-control plate in inducing weight loss among patients with obesity and type 2 diabetes.

But when it comes to losing weight ... suggests simply adding more to your plate. “If you already eat chicken with your salad, increase the portion size that you’re already eating,” he ...

Losing weight as a couple can be easier than losing weight alone. After all, you’ve got a built-in accountability buddy and ...

A concerned mum says change is needed to school meals after seeing what primary school pupils are having for lunch. Kay Webb turned to Facebook to show pictures of "tiny" portions of food being given ...

A concerned mum says change is needed to school meals after seeing what primary school pupils are having for lunch. Kay Webb turned to Facebook to show pictures of "tiny" portions of food being given ...

Nationally, Scotland saw a 5.3% hike across the board, compared to the rest of the UK, the third highest growth. Northern ...

She noticed that William was consistently hungry after school and had lost a significant amount of weight, leading to suggestions of protein shakes for him. Despite having ample food at home, Kay was ...