Losing weight as a couple can be easier than losing weight alone. After all, you’ve got a built-in accountability buddy and ...

Shehnaaz Gill achieved significant weight loss and transformed her physique in six months through a strict diet and regular ...

Sarah Mirkin, RDN, is a dietitian and the author of Fill Your Plate Lose the Weight. If you’re trying to lose weight ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

Valentine's Day is a celebration of the heart. But some of the cliched approaches to commemorate it—a big red box of candy ...

Steady improvements in nutrition, portion size, hydration, sleep and stress management can bring lasting benefits from this ...

In Nigeria, recent studies estimate that in 2020, approximately 12 million persons aged 15 and above were obese, with ...

AFTER a long day at work, cooking from scratch is often the last thing you want to do – or perhaps you just have no interest in cooking. Two thirds of adults in England, Wales and Northern ...

Valentine's Day is a celebration of the heart. But some of the clichéd approaches to commemorate it – we're looking at you, ...

The former Eagles star talks about his post-football training and diet—but not who he's rooting for in the big game this ...

Over the last few years it’s become the food trend to follow, but is a plant-based diet an effective weight-loss plan ... eating equal proportions, like a plate cut into quarters, of fruits ...