There are many things to consider when you're on a weight-loss mission. Exercise and eating the right foods are key players, but portion control is equally as important. Portion sizes are helpful ...

Who knew weight loss involved so much math? Counting calories can be a useful tool to help you lose weight and keep it off.

A dietitian told a Business Insider reader who shared what she eats that eating more food could give her more energy and ...

Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density ...

Can You Lose Weight Fast ... meals or are used to heaping plates of food at home, you might be surprised to learn what's considered a portion size by dietitians. For example, a portion of protein ...

Beyond the big screen, Goodman achieved an incredible personal milestone: successfully losing 200 pounds. A few essential ...

You’ve probably heard that “breakfast is the most important meal of the day.“ While some people can benefit from skipping ...

But when it comes to losing weight ... suggests simply adding more to your plate. “If you already eat chicken with your salad, increase the portion size that you’re already eating,” he ...