If you spend a lot of time sitting on your computer or phone, odds are you’ve worried about the effect on your posture. You’re right to be concerned: It turns out that poor posture can have ...

Whether it is for work or pleasure, we spend a lot of time on our devices and it's impacting some people's physical health.

“The upper back region often becomes stiff and inflexible due to prolonged time spent in positions that encourage poor posture, such as forward head posture and rounded shoulders,” says Joseph ...

Squinting down at your phone, slumping over your desk, and sitting on a poorly designed chair when working can all have a negative effect on your posture ... are good and bad postures to sleep ...

If you’ve got poor posture and you decide to go for a run ... morning and sit in your best posture directly in front or your computer. Ensure that you can type, look at the screen and manipulate ...

Maintaining proper posture is about more than looking good ... and the alignment of your spine. In all honesty, poor oblique muscles lead to compensations and postures such as a tilted pelvis ...

A sedentary lifestyle has significantly impacted our health. From back pain to disrupting postures, constant usage of ...

If you spend a lot of time on your computer or phone or sit for prolonged ... If so, you’re right to be concerned: It turns out that poor posture can have health consequences that are more ...