And she has one simple rule she swears by for building a healthy plate of food – every. single. time. Instead of obsessing over single nutrients, she likes to look at the bigger picture.

Turns out, the bacteria in your gut have food preferences of their own. Here’s how a colorful plate feeds the bacteria that help your body thrive.

When hunger hits and you need a snack, you might be tempted to pop a frozen pizza in the oven. Or maybe some instant noodles hit the spot. And you might decide to wash it down with a soft drink. These ...

Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...

Photographer JuanCarlos González presents "Vermont Female Farmers," an exhibition featuring 45 photographs that offer an ...

Add more greens Incorporate more greens into your meals by including seasonal vegetables and fresh salads. Make your plate ...

Over the years, Pennsylvania’s been a hub for eye-catching license plates honoring everything from river otters to D.A.R.E to ...

As Great Plates gears up for its 20th year, take a peek behind the curtain at the nonprofit it supports, Food Bank for Larimer County.

Innova Market Insights data shows a surge in AI (artificial intelligence) claims on F&B packaging, with a 67% increase from 2020 to 2024, as consumers express curiosity about AI. Meanwhile, 30% of ...

Remaining funds largely come from revenue from fundraising events like Great Plates, Pezzani said. While not buoyed by federal funding, Pezzani said the food bank would be affected if the $2 ...

Discover how your diet impacts thyroid health, from iodine balance to gut health, and learn how to make thyroid-friendly food ...