Lifting heavy weights empower women with 5 key perks, from stronger bones to sharper minds, redefining fitness.

You might be intimidated by heavy loads in the weight room and more attune to banded and bodyweight workouts for building ...

Heavy resistance training means using weights that challenge your muscles within a lower rep range, such as three to six repetitions per set, and require significant effort to lift, Mike Young ...

I felt healthy, and by my standards, “skinny,” but unlike the competitors I saw in photos, I had very ... I’m going to hurt ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Ever since man first picked up ...