Heavy resistance training means using weights that challenge your muscles within a lower rep range, such as three to six repetitions per set, and require significant effort to lift, Mike Young ...

I felt healthy, and by my standards, “skinny,” but unlike the competitors I saw in photos, I had very ... I’m going to hurt ...

One of the best ways to do that is by lifting ... the weight, and cut the reps. New research suggests muscular growth can still be achieved in as few as five reps—as long as you train heavy.