Your period is just one part of a four-phase cycle that affects your mood, energy and even your mental clarity all month long ...

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What is the follicular phase? In most cases, a menstrual cycle ranges from 21 to 35 days. The average length of this cycle is 28 days, according to research published in StatPearls in 2022.

Cycle syncing is a practice that involves changes to a person’s diet, exercise routine, and lifestyle habits to align with the different phases of the menstrual cycle. Since every person has a ...

For many who menstruate, the arrival of their period often brings an unwelcome pause to fitness routines. The familiar ...

The menstrual cycle and sexual desire are closely connected. Understanding how menstrual cycles impact sexual desire can help women feel more in control of their bodies and communicate better with ...

Ever noticed that you get night sweats or sleepless night before your period? That’s only natural, say the experts. There’s also a gender sleep gap, these stats prove it: 69% of women ...

A growing number of health experts are advocating that fertility be added to sex education, including teaching when ...

How do we know when the next full moon is? While a full moon calendar comes in handy, learning the moon phases will help you predict when the next full moon will be. Another plus? You'll better ...

New research from kinesiologists is challenging the internet belief that timing resistance training to specific phases of the menstrual cycle boosts the body's ability to build muscle and strength.