I talked to two ob-gyns and two mental health experts to find out what happens to menstruating people’s bodies and minds ...

Your period is just one part of a four-phase cycle that affects your mood, energy and even your mental clarity all month long ...

This is life-changing, TBH. The post Here’s How To Use Each Phase Of Your Cycle To Your Advantage first appeared on Her ...

No, you don’t burn a significant number of additional calories when you’re resting and on your period. Learn why research is ...

Each 28-day (give or take) cycle has four stages: menstruation (when you’re bleeding), follicular phase (when an egg starts ...

Cycle syncing is the buzzy new wellness trend being touted as the ultimate life hack for women—but is there any validity to ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

Cycle syncing is a practice that involves changes to a person’s diet, exercise routine, and lifestyle habits to align with the different phases of the menstrual cycle. Since every person has a ...

Julia Ries is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...

Research reveals how specific sleep stages protect brain vulnerable to Alzheimer's, offering hope through simple lifestyle ...