The follicular phase is the one that takes up the first half of your menstrual cycle. Read on to know more about this phase ...

The menstrual cycle and sexual desire are closely connected. Understanding how menstrual cycles impact sexual desire can help women feel more in control of their bodies and communicate better with ...

Let’s start with the follicular phase, which happens mid-way through your cycle as your period ends and you prepare for ovulation. This tends to be a more settled phase of sleep – what you ...

For many who menstruate, the arrival of their period often brings an unwelcome pause to fitness routines. The familiar ...

While some claim that timing your workouts with certain phases of your menstrual cycle can boost muscle growth, a new study ...

Cycle syncing is a practice that involves changes to a person’s diet, exercise routine, and lifestyle habits to align with the different phases of the menstrual cycle. Since every person has a ...

Each of these primary moon phases marks a quarter of the lunar cycle and lasts only a moment. The remaining phases – "waxing crescent," "waxing gibbous," "waning gibbous," and "waxing gibbous ...

Today, March 25, 2025, the moon is 25 days old and is in the Waning Crescent phase of its lunar cycle. It is 21% illuminated. Don't miss the upcoming total solar eclipse on March 29! Moon phase ...

Menstrual cycle phase does not influence muscle protein synthesis or whole‐body myofibrillar proteolysis in response to resistance exercise. The Journal of Physiology , 2024; DOI: 10.1113 ...