Amy Pounder, a 35-year-old personal trainer, has won the Yorkshire Prestige Award for the fifth consecutive year, while also ...

Tony Horton, creator of home workout P90X, was diagnosed with a rare neurological disorder. Now, he is fitter than ever at 66 ...

While a basic squat brings a lot of value to your workout, you can adjust a squat to gain other benefits, either by ...

When dieting and exercising can be done freely and without cost, are fitness coaches still necessary? For some, dieting, ...