Bring water. In moderate temperatures, REI recommends drinking one half-liter (about 17 oz.) of water every hour. If it's hot outside, you should increase your water intake. Becoming dehydrated on a ...

Grab your shoes! It’s National Walking Day, and did you know that 1-4 adults in America sit for longer than 8 hours a day? It ...

Sedentary behavior has become a national health crisis, with 1 in 4 U.S. adults sitting for more than eight hours a day, ...

Tim Boyce, one of the organizers of the group, took a few minutes recently to answer questions about what the group does and ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

The governor's office said 8,000 private roads and bridges still need to be repaired in Western North Carolina after Hurricane Helene hit six months ago.