Bring water. In moderate temperatures, REI recommends drinking one half-liter (about 17 oz.) of water every hour. If it's hot outside, you should increase your water intake. Becoming dehydrated on a ...
WFXR on MSN9h
Lace up your shoes for National Walking DayGrab your shoes! It’s National Walking Day, and did you know that 1-4 adults in America sit for longer than 8 hours a day? It ...
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