Whilst you may think only serious weight ... gloves at the gym, if you’re using your grip for any form of exercise - push-ups ...

THERE ARE FEW exercises you'll see guys doing in the gym more often than the classic ... and it will protect your lower back from lifting the weight. Want some more info about this wrinkle?

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Lou Sandoval of Brooklyn’s Cops & Kids Boxing gym will embark on a 33-hour “heavy bag” punching endurance challenge on April ...

On her 62nd birthday, sharing her fitness mantra she wrote alongside her workout video in which she did everything from headstands to lifting weights, “Today, I turn 62 years young! I feel ...

Most people of average fitness levels should lift weights two times per week. Those with muscle growth and/or weight loss goals can go for three to four sessions weekly, and those with advanced ...

Cardio or weightlifting: Which is better for weight loss? Both can help you burn fat and lose kilos, but online fitness coach explains ... “Weight lifting is more effective at burning fat ...

The good news is you don’t need a gym membership or access to heavy dumbbells ... To mix things up, I added some light weights to my Pilates workout, using a set of the best ankle weights ...

A good set of chainsaw gloves not only resists the cut of a chainsaw blade but will also protect your hands when you grip ...

So I was stoked to review the Speediance Gym Monster 2, a magnetic-resistance cable machine that looks a lot like a normal weight-lifting rack but can fit in my home. I’ve been using it for a ...

About a year ago, I was working as a part-time boxing and HIIT instructor when I experienced a milestone thought. I had finished teaching class and stepped outside the studio to talk to members ...