Am I fat?' My nine-year-old daughter asks me one morning standing in front of my bedroom mirror. 'What? Don't be silly!' I ...

Fitness influencer Natalie Rose Edwards shed 23 kg through diet and exercise, overcoming PCOS. Discover her sustainable weight-loss tips to reclaim your health today!

Canadian youngsters are munching loads of ultra-processed foods, increasing their lifelong risk of obesity, a new study says.

When I got my first boyfriend at the age of 15 I did everything in my power to keep him away from my sister Isabelle, who was two years older than me.

Health Live: Woman who lost 73 kg shares her ‘fat girl’ confession on what changes after weight loss: ‘You are cold all the time’ A fitness influencer shared the changes she observed after ...

Losing weight comes with different sets of challenges for people, but with consistency, the milestones are achieved one by one. Coming into shape, fitting in their favourite pair of jeans, or even ...

A fitness influencer shared the changes she observed after her 73 kg weight loss journey, including unwanted attention, loose skin and more. Instagram user Brittany Ainsworth often documents her ...

A fitness influencer shared the changes she observed after her 73 kg weight loss journey, including unwanted attention, loose skin and more. From acute stress to chronic stress, know the impact ...

Sierra Hufham went viral for a TikTok video about how "fat" women can date "hot guys." She tells PEOPLE how she met her "ripped" husband and how she worked on her self-esteem in the year before they ...

“I've been looking for podcasts, looking for good content, of fat ... where weight stigma is rampant. “I just want to preach the fact that regardless of if you ever choose to lose weight ...

Protein is kind of the It Girl of nutrients right now ... When you lose weight, you can lose muscle mass, but body fat loss is really the goal, Matheny notes. Protein can help support lean ...