A fitness influencer shared the changes she observed after her 73 kg weight loss journey, including unwanted attention, loose skin and more.

Her video has a very important message. Fat influencer Sierra Hufham shared a video in November, not thinking that it would cause a stir. But much to her surprise, the video went ...

Losing fat in the legs and thighs involves a combination of exercises that tone the leg muscles and general changes to support weight loss. Everyone has some leg fat, but the amount varies from ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. What you snack on can help you reach your weight loss goals.

Nuts are rich in fibre, protein, healthy fats, vitamins and minerals that also help lose weight and burn belly fat. So, if you haven't already added these tiny delights to your diet, then it is ...

Some evidence suggests that walnuts also help promote weight loss in people who are overweight. Walnuts may benefit your blood pressure and LDL cholesterol. Grapes are juicy and naturally sweet ...

A fitness influencer shared the changes she observed after her 73 kg weight loss journey, including unwanted attention, loose skin and more. Instagram user Brittany Ainsworth often documents her ...